December is Seasonal Affective Disorder Awareness Month, or S.A.D. as it is widely known. Unfortunately, so many people deal with this every year and have no idea that it's actually a thing, and there is help for it!

"Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months." ~ Mayo Clinic

For more information on SAD, click HERE

Sad on Couch